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    <loc>http://www.heatherlrichmond.com/portfolio</loc>
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    <lastmod>2016-09-02</lastmod>
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      <image:title>Freedom Found</image:title>
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      <image:title>Freedom Found</image:title>
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      <image:title>Freedom Found</image:title>
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      <image:title>Freedom Found</image:title>
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      <image:title>Freedom Found</image:title>
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      <image:title>Freedom Found</image:title>
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  <url>
    <loc>http://www.heatherlrichmond.com/adventure-blog</loc>
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    <lastmod>2018-07-13</lastmod>
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    <loc>http://www.heatherlrichmond.com/adventure-blog/2016/9/6/morocco</loc>
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    <lastmod>2016-10-17</lastmod>
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      <image:title>Adventure - Hike Joffre Lakes in British Columbia, Canada</image:title>
      <image:caption>Upper Joffre Lake (15 min. hike from Middle)</image:caption>
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    <image:image>
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      <image:title>Adventure - Hike Joffre Lakes in British Columbia, Canada</image:title>
      <image:caption>Middle Joffre Lake (40 min. hike from Lower at our swift pace)</image:caption>
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      <image:title>Adventure - Hike Joffre Lakes in British Columbia, Canada</image:title>
      <image:caption>Lower Joffre Lake (5 Min walk from trailhead)</image:caption>
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  <url>
    <loc>http://www.heatherlrichmond.com/adventure-blog/2016/9/28/eriexz4bppfld672gi41iddvxtqeyb</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-26</lastmod>
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      <image:title>Adventure - Chefchaouen, Morocco, the Blue City</image:title>
      <image:caption>Riad Cherifa's beauty was unmatched!</image:caption>
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      <image:title>Adventure - Chefchaouen, Morocco, the Blue City</image:title>
      <image:caption>Riad Cherifa (our hotel) was the most beautiful place I've ever stayed!  I'd say Andrew also enjoyed it!  We were provided with a large breakfast made at the riad with lots of fresh fruit, jams and breads made locally and were living like royalty with the Moroccan Mint tea served out of the most beautiful tea pots and tea cups.  Moroccans love sweetness, so the tea was quite sweet and you could also indulge in your tagine (like a stew) sweetened with dates and apricots - soooooo good!</image:caption>
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      <image:title>Adventure - Chefchaouen, Morocco, the Blue City</image:title>
      <image:caption>Our rug store trip ended in Andrew purchasing 6 Moroccan rugs (I hope our family is enjoying their handmade Moroccan gifts!  haha).  Also, the locals wore the robe that Andrew is wearing and apparently the hooded version is the "latest trend."</image:caption>
    </image:image>
    <image:image>
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      <image:title>Adventure - Chefchaouen, Morocco, the Blue City</image:title>
      <image:caption>This is the traditional tagine "pot" and you'd take off the top to unveil the delectable stew.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Adventure - Chefchaouen, Morocco, the Blue City</image:title>
      <image:caption>The Berber Women of Chefchaouen.  They're often referred to as the "poor" and they travel down to the cities with the produce that they bring from the mountains to make money.  They believe that if you take a picture of them straight-on that you steal a part of their soul.  So, I was respectful to only take pictures when they weren't looking directly at me.</image:caption>
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      <image:title>Adventure - Chefchaouen, Morocco, the Blue City</image:title>
      <image:caption>Beef Tagine (sweet version) was deeeeelicous!  I love how it's naturally sweetened with fruit rather than adding in refined sugar ;)</image:caption>
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      <image:title>Adventure - Chefchaouen, Morocco, the Blue City</image:title>
      <image:caption>We hiked up to the mosque from the city below.  The view honestly felt somewhat surreal.</image:caption>
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      <image:title>Adventure - Chefchaouen, Morocco, the Blue City</image:title>
      <image:caption>The colors!!!  So brilliant and beautiful.</image:caption>
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      <image:title>Adventure - Chefchaouen, Morocco, the Blue City</image:title>
      <image:caption>There were "kids" running through the streets &lt;3  We also passed many sheep grazing in the hills.</image:caption>
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    <image:image>
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      <image:title>Adventure - Chefchaouen, Morocco, the Blue City</image:title>
      <image:caption>Somehow BOTH of my sandals broke when hiking up to the mosque.  Our guide was so sweet that he went and got me this pair of shoes to replace them.  He said it was a gift from the city because the city took my shoes &lt;3</image:caption>
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    <image:image>
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      <image:title>Adventure - Chefchaouen, Morocco, the Blue City</image:title>
      <image:caption>Everywhere you look, there's brilliant blues and turquoises painting the city.  My camera got quite the workout snapping lots of doors and buildings to capture how gorgeous it was.</image:caption>
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  <url>
    <loc>http://www.heatherlrichmond.com/adventure-blog/2016/9/28/tulum-mexico</loc>
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    <lastmod>2016-11-26</lastmod>
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      <image:title>Adventure - Tulum, Mexico</image:title>
      <image:caption>Ziggys was one of our go-tos because it was super chill and they had these fabulous swings at the bar.</image:caption>
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    <image:image>
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      <image:title>Adventure - Tulum, Mexico</image:title>
      <image:caption>We ate at a few delectable restaurants and I loved observing the incredibly fresh and raw ingredients they used to concoct our meals.</image:caption>
    </image:image>
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      <image:title>Adventure - Tulum, Mexico</image:title>
      <image:caption>On our last day, we walked along the beach to see the ancient ruins.  They were beautiful, the beach was gorgeous and we got to hang with some rather large lizards that called the ruins home.</image:caption>
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      <image:title>Adventure - Tulum, Mexico</image:title>
      <image:caption>The cenote was so magical!  We jumped off the side into the water which was quite chilly and very dense since it was freshwater.</image:caption>
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  <url>
    <loc>http://www.heatherlrichmond.com/adventure-blog/2016/9/29/explore-rosario-beach-and-deception-pass-in-northern-washington-we-stayed-in-anacortes</loc>
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    <lastmod>2016-11-26</lastmod>
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      <image:title>Adventure - Explore Rosario Beach and Deception Pass in Northern Washington (we stayed in Anacortes).</image:title>
      <image:caption>Rosario Beach</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/57c6f42be3df2853ca7c18fb/t/57ed1745e6f2e12856bc07c3/1475155786844/heather-l-richmond-deception-pass-2</image:loc>
      <image:title>Adventure - Explore Rosario Beach and Deception Pass in Northern Washington (we stayed in Anacortes).</image:title>
      <image:caption>Deception Pass</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/57c6f42be3df2853ca7c18fb/t/57ed1760e6f2e12856bc08ac/1475155817403/heather-l-richmond-fidalgo-islands-1</image:loc>
      <image:title>Adventure - Explore Rosario Beach and Deception Pass in Northern Washington (we stayed in Anacortes).</image:title>
      <image:caption>Shipwreck of Fidalgo Island</image:caption>
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    <image:image>
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      <image:title>Adventure - Explore Rosario Beach and Deception Pass in Northern Washington (we stayed in Anacortes).</image:title>
      <image:caption>Deception Pass Bridge</image:caption>
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  <url>
    <loc>http://www.heatherlrichmond.com/adventure-blog/2016/11/25/traveling-in-luxury-for-less</loc>
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    <lastmod>2016-12-18</lastmod>
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      <image:title>Adventure - My Dirty Little (Traveling) Secret &lt;3</image:title>
      <image:caption>The Health Spa with an indoor/outdoor pool and eucalyptus steam rooms at the 4.5 Star Fairmont Chateau Whistler in BC, Canada.</image:caption>
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    <image:image>
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      <image:title>Adventure - My Dirty Little (Traveling) Secret &lt;3</image:title>
      <image:caption>A French Press with freshly ground, local coffee at the 4 Star Majestic Inn and Spa, located in Anacortes, Washington.</image:caption>
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    <loc>http://www.heatherlrichmond.com/adventure-blog/2016/12/22/put-the-credit-card-down-use-this-one-instead</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-10</lastmod>
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    <loc>http://www.heatherlrichmond.com/wedding</loc>
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    <lastmod>2019-04-11</lastmod>
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      <image:title>Heather L. Richmond</image:title>
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      <image:title>Heather L. Richmond</image:title>
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      <image:title>Heather L. Richmond</image:title>
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      <image:title>Heather L. Richmond</image:title>
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      <image:title>Heather L. Richmond</image:title>
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      <image:title>Heather L. Richmond</image:title>
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  <url>
    <loc>http://www.heatherlrichmond.com/transformation-stories</loc>
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    <priority>0.75</priority>
    <lastmod>2016-11-11</lastmod>
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  <url>
    <loc>http://www.heatherlrichmond.com/transformation-stories/2016/10/13/energy-performance-vera</loc>
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    <lastmod>2016-11-04</lastmod>
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      <image:title>Transformation Stories - Creating Healthy Habits: Vera</image:title>
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